Runners High

Wenn ein Läufer, eine Läuferin den Genuss des legendären "Runners High" erreichen will, muss er dafür die eigene Schmerzgrenze deutlich überwinden.

Runners High

Runners High

Wenn ein Läufer, eine Läuferin den Genuss des legendären "Runners High" erreichen will, muss er dafür die eigene Schmerzgrenze deutlich überwinden. Hat man dem Körper weit mehr als das erträgliche Maß an Leistung abverlangt, schüttet er körpereigene Substanzen, die Endorphine, aus, die rauschhafte Zustände auslösen. Der Autor schildert die Erlebnisse der "langen Läufe", ob nun tatsächlich so erlebt oder für die Geschichten etwas ausgeschmückt, das bleibt sein Geheimnis. Lassen Sie sich in die Traumwelten des Endorphinrausches entführen ...

More Books:

Runners High
Language: de
Pages: 48
Authors: Marten Petersen
Categories: Fiction
Type: BOOK - Published: 2018-02-08 - Publisher: BoD – Books on Demand

Wenn ein Läufer, eine Läuferin den Genuss des legendären "Runners High" erreichen will, muss er dafür die eigene Schmerzgrenze deutlich überwinden. Hat man dem Körper weit mehr als das erträgliche Maß an Leistung abverlangt, schüttet er körpereigene Substanzen, die Endorphine, aus, die rauschhafte Zustände auslösen. Der Autor schildert die Erlebnisse
A Runner's High
Language: en
Pages: 256
Authors: Dean Karnazes
Categories: Biography & Autobiography
Type: BOOK - Published: 2021-04-20 - Publisher: HarperCollins

“A Runner’s High wakes up the appetite to run long distances. Dean takes us on a lifelong journey of ultramarathons, through the ups and downs, the friendships and lonely moments, and the struggles and rewards of each race. Dean writes in a direct and intimate way that keeps us reading
Runner's High
Language: en
Pages: 320
Authors: Josiah Hesse
Categories: Sports & Recreation
Type: BOOK - Published: 2021-09-14 - Publisher: Penguin

Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek. Pot makes exercise fun.
The Greatest Muscle Building Meal Recipes for Marathon Runners: High Protein Meals to Make You Stronger and More Resistant
Language: en
Pages:
Authors: Joseph Correa
Categories: Sports & Recreation
Type: BOOK - Published: 2015-10-14 - Publisher: Lulu Press, Inc

The Greatest Muscle Building Meal Recipes for Marathon Runners will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better in marathons. These meals and the calendar will help increase muscle in an organized manner by having a schedule
Psychology of Sports, Exercise, and Fitness
Language: en
Pages: 277
Authors: Louis Diamant
Categories: Sports & Recreation
Type: BOOK - Published: 1991 - Publisher: Taylor & Francis

An exploration of the relationships between sports exercise and fitness SEF and the human psychological condition. The book adopts a holistic approach and discusses personal adjustment and mental health from the viewpoint of a number of areas of expertise in psychology.

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