How to Relax and Have Your Baby

How to Relax and Have Your Baby

How to Relax and Have Your Baby

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How to Relax
Language: en
Pages: 160
Authors: Laura Milne
Categories: Self-Help
Type: BOOK - Published: 2019-03-05 - Publisher: Summersdale

Close your eyes, take a deep breath and unwind... It's often hard to imagine reaching complete relaxation in the midst of our busy lives, but it is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming
How to Relax
Language: en
Pages: 120
Authors: Thich Nhat Hanh
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015 - Publisher: Mindfulness Essentials

"Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality
Language: en
Authors: Thich Nhat Hanh
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019 - Publisher:

A Calm Brain
Language: en
Pages: 288
Authors: Gayatri Devi
Categories: Health & Fitness
Type: BOOK - Published: 2012-06-14 - Publisher: Penguin

A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body’s hard-wired natural relaxation system. Our ancestors used the fight-or-flight mechanism to
How to Relax and Unwind
Language: en
Pages: 128
Authors: IglooBooks
Categories: Games & Activities
Type: BOOK - Published: 2020-01-07 - Publisher: Igloo Books

Engage your inner calm and find your serenity with this book of techniques, activities, and phrases, written specifically to help you relax. From breathing exercises to peaceful sayings, you only need to open this book for a couple of minutes at a time to help you unwind and de-stress, mind,

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